<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If</span> <span>you’re</span> <span>like most folks today,</span> <span>you’re</span> <span>probably in</span> <span>a busy season of life. From work responsibilities to family life, some days it can feel like</span> <span>there’s</span> <span>not much time</span> <span>or energy to add more to your plate.</span> <span>But the truth is, the smallest habits can have a positive impact on your entire family for generations to come.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On today’s show,</span> <span>you’re</span> <span>going to learn about how to transform your family’s health outcomes by</span> <span>focusing on simple, attainable behaviors.</span> <span>You’re</span> <span>going to understand your innate power to transform your family culture, practical ways to save money on healthy food, and</span> <span>what’s</span> <span>really behind our epidemics of chronic disease.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This episode is from my interview with Dr. Michael Beckwith on the Take Back Your Mind Podcast. We discussed the importance of normalizing wellness, how your relationships</span> <span>impact</span> <span>your health outcomes, and so much more. I hope you enjoy this conversation with the one and only, Dr. Michael Beckwith</span><span>! </span><span> </span></span><span data-ccp-props="{}"> <br></span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>personalized nutrition</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is the future.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of Americans have chronic diseases.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>#1 cause of chronic illnesses</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How having healthy social bonds can improve your health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the #1 determinant of your lifespan</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The power of shared family meals, and a good goalpost to aim for.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of doctors’ visits are </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>caused by stress</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The main reasons why shared meals can improve your health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why eating as a family can serve as </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>protection for your children</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What culture is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Strategies for </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>saving money on healthy food</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why poor-quality food is the cheapest.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>transform your family’s microculture</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://piquelife.com/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Piquelife.com/model</span></span></a> -- <span lang="EN-US" xm