<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Derek Williams, also known as Mr1nf1n1ty is a former pro</span><span>-</span><span>athlete, author, and the founder of</span> <span>the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span><br> In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The important role that</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>consciousness</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>plays in fitness.</span></span></li> <li><span>Why you </span><span>have to</span> <span>be careful who you take advice from.</span></li> <li><span>The major problems with the fitness industry.</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>strength through length</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>means.</span></span></li> <li><span>The importance of learning how to train properly.</span></li> <li><span>An </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>overlooked muscle</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that you need to train to avoid injury.</span></span></li> <li><span>The benefits of sled workouts.</span></li> <li><span>Why training your </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>ligaments and tendons</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can protect you.</span></span></li> <li><span>How Derek got interested in fitness, and the evolution of his career.</span></li> <li><span>Why </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>self-belief</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is the key to discipline.</span></span></li> <li><span>How to master pull ups.</span></li> <li><span>Why grip strength correlates with </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>longevity</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.  </span></span><span data-ccp-props="{"> <br> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://drinklmnt.com/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">DrinkLMNT.com/model</span></span></a> - <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Get a FREE sample pack of electrolytes with any order!</span></span></li> <li><a href="https://themodelhealthshow.com/paleovalley" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">PaleoValley.com/model</span></span></a> - <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Use code</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>MODEL</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for 15% off!</span></span></li> <li><a href="https://www.amazon.com/Disrupting-Fitness-Paradigm-Infinity-Lifestyle-ebook/dp/B09HL6WS13/tag-modelhealth1-20" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Disrupting Fitness by Derek Williams</span></span></a> - <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Read Derek’s book!</span></span></li> <li><a href="https://www.amazon.com/dp/B09MYSNRZL/tag=modelhealth1-20" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:l