<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function,</span> <span>improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should build muscle – and how to do it efficiently.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this compilation episode of The Model Health Show, you’re going to</span> <span>hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life.</span> <span>This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress</span> <span>resilience, and</span> <span>strengthen your brain. You’re also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy! </span></span></p> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>muscle mass</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>impacts the health of your organs.</span></span></li> <li><span>What your number one job should be as you age.</span></li> <li><span>Why skeletal muscle is </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the key to survivability</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>The connection between muscle mass and insulin sensitivity.</span></li> <li><span>How </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>muscle can protect you</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>during times of illness or injury.</span></span></li> <li><span>The role of dietary protein for building muscle.</span></li> <li><span>Why muscle is </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the metabolic engine of the body</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>How to prevent muscle loss as you age.</span></li> <li><span>Why strengthening your body can </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>improve your brain</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>How exercise can make you more resilient to stress.</span></li> <li><span>The difference between focusing on weight loss and </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>focusing on muscle gain</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span>How body </span><span>recomposition</span> <span>works.</span></li> <li><span>Why focusing on </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>protein</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can control your satiety.</span></span></li> <li><span>The importance of having excellent form when you lift weights.</span></li> <li><span>How to gain muscle </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>long-term</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.  </span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> </div> <div> <div> <ul> <li><a href="https://themodelhealthshow.com/ourplace" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Fromourplace.com/model</span></span></a> -- <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Get up to</span> <span>1</span><span>0% off toxin-free, ceramic coated cookware!</span></span></li> <li><a href="https://themodelhealthshow.com/paleovalley" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">PaleoValley.com/model</span></span></a> -- <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Use code</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast=