<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in</span> <span>creating a healthy</span> <span>body composition: muscle mass. On today’s show, you’re going to learn about the science of body</span> <span>recomposition</span><span>.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Our guest,</span> <span>Dr. Bill Campbell is one of the foremost experts in the world on the science of building muscle and burning fat. He is a professor and director of the</span> <span>Performance & Physique Enhancement Laboratory at the University of South Florida. </span><span>His mission is to help people</span> <span>improve</span> <span>their physiques within a maintainable lifestyle</span><span>. His work also focuses on helping women optimize their health during the menopause transition.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this interview, y</span><span>ou’re going to learn about the critical</span> <span>connection</span> <span>between sleep and fat loss, the importance of protecting your lean muscle mass,</span> <span>and</span> <span>why protein is</span> <span>an</span> <span>essential</span> <span>macronutrient for</span> <span>reaching any health goal</span><span>.</span><span> </span> <span>W</span><span>e’re also going to dive into</span> <span>why most dieters gain the weight back,</span> <span>the science of weight loss resistance, and how to</span> <span>enhance</span> <span>your strength training</span> <span>strategies at any experience level. Dr. Campbell has tons of research to back him up; I hope you enjoy this episode of The Model Health Show!  </span></span><span data-ccp-props="{}"> <br> <br></span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>sleep deprivation</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can lead to increased appetite, body fat, & visceral fat.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about weight loss resistance.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why sleep is critical for reaching your </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>fat loss goals.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How Dr. Campbell became interested in researching muscle.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why most diets fail</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>, and how they affect your lean body mass.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What muscle is, and its important role in metabolic health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why you must </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>prioritize protecting your muscle</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>in a caloric deficit.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What body fat overshoot is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The difference between anabolic stimulus and catabolic stimulus.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the two most powerful anabolic stimuli</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to calculate how much protein you should eat in a day.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>protein leverage hypothesis</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why protein is supportive to metabolic health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The interesting science of how your body processes whole foods vs. processed foods.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-cont