<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s rest.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, you’re going to hear my interview from The Doctor’s Farmacy with Dr. Mark Hyman. This conversation covers the topic of sleep wellness, including how to eat for better sleep, how to create a solid nighttime routine, and so much more</span><span>.</span></span><span data-ccp-props="{}"><br> <br></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re going to learn how your sleep quality can impact your body composition, how to time your workouts for better sleep, and the exact nutritional inputs your body needs to generate healthy sleep-related hormones. This interview is full of science-backed tips that can move the needle on your sleep quality immediately.</span> <span>I</span><span>f you’re ready to get better sleep tonight, this episode is for you! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> <br> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The link between lifespan and</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>telomere length</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How your sleep quality can affect your body composition and overall appearance.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between melatonin, brown adipose tissue, and </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>your ability to burn fat</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why microbial health can impact sleep quality.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>sleep nutrients</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are, and how to add more into your diet.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What you need to know about cortisol rhythms.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the time you workout</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>could affect your sleep quality.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about blue light.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to create a </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>healthy evening routine.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why you might want to throw away your bedroom tv.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>natural light</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>impacts your sleep cycles.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of calming your inner chatter with a practice like meditation.</span></span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://jaspr.co/products/jaspr-pro?rfsn=8560172.f1318d" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Jaspr.co/model</span></span></a> - <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Use code</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>MODEL</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for $</span><span>2</span><span>00 off the best air purifier on the market!</span></span><span data-ccp-props="{}"><br></span></li> <li><a href="https://themod