<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve</span> <span>their</span> <span>metabolic health. GLP-1 medications</span> <span>have proven to result in</span> <span>weight loss, but after discontinuing the drug,</span> <span>weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This episode is a goldmine of information, including what you should be eating for optimal health, the role of blood sugar and gut health in regulating metabolism, and how to create a strategic approach that allows your body to heal. Dr. Taz is also sharing her clinical experience with prescribing GLP-1 microdosing to her patients, the benefits, and how this approach differs from the conventional dosing schedule. I hope you enjoy this interview with the one and only, Dr. Taz! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> <br> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>regaining weight</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>after discontinuing GLP-1 medications.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How glucagon-like-peptide-1 works in the body.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why some people lose their </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>natural GLP-1 activity</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What GIP is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of understanding the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>gut-brain connection</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for long-term health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How industrializing our food supply marked a shift in human health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The role that toxins have on </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the microbiome</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What we should consider about our electronics and light exposure.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>stress</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>impacts human hormones.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The two main nutrients that you should be eating at every meal.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>meal timing</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>influences your digestion.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The impact that ultra-processed foods have on blood sugar.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>A connection between blood sugar and anxiety.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>gut bacteria</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>and GLP-1.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why fermented food can have a positive influence on your health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="a