<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil,</span> <span>and</span> <span>beef</span> <span>have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the</span> <span>mother</span> <span>of the No Seed Oil movement. Today, she’s back on The Model Health Show for a thought-provoking discussion on the dangers of processed seed oils.</span> <span>You’re going to learn about the history of these fats, how they became deeply engrained in our food supply, their connection with modern diseases, and much more.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re going to learn exactly why these oils are so dangerous, and we’re going to dive into some of the common deflection points and studies that promote seed oils – and what they’re overlooking.</span> <span>There’s truly no one else on the planet who has more knowledge and experience with this subject matter. I hope you enjoy this interview with Dr. Cate Shanahan! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:<br></span></span><span data-ccp-props="{"><br> </span></p> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The chemical reaction that occurs in the process of creating vegetable oil.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>oxidation</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between disease and oxidative stress.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>toxins from seed oils</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can get into the air.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The history of cottonseed oil.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why trans fats were removed from the food supply.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>banning of trans fats</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>affected our consumption of seed oils.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The amount of processed seed oils the average person consumes per year.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why seed oils are the definition of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>ultra processed food</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of the average American’s diet is real food.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>three main ingredients</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that are causing health crises.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why canola oil is a chemistry set.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How canola oil is </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>processed</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why seed oils are devoid of nutrients.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>omega 3</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>content in seed oils.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How authors of studies often manipulate the dat