<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Everyone deserves to feel strong, comfortable, and healthy in their bod</span><span>y</span><span>.</span> <span>Yet f</span><span>or years,</span> <span>half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today, f</span><span>itness icon Autumn Calabrese is back on The Model Health Show</span><span>. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here</span> <span>to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything.</span><span><br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re going to learn about topics like cortisol,</span> <span>bioindividuality</span><span>, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why the common messaging around women’s health is misleading.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The role that</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>hormones</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>play in women’s health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How dietary fat </span><span>impacts</span> <span>hormonal function.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The exact steps Autumn took to </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>reclaim her health</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why exercise can act as stress in the body.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How doctors often write off women’s health concerns.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The important role of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>bioindividuality</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>in nutrition and exercise.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What Autumn learned from pivoting to Pilates.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The benefits of Pilates.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>blood sugar management</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>affects hormonal health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between sugar intake and processed foods.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why we need to reframe the way we think about </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>alcohol</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The health advantages of breathwork.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to intentionally </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>create healthy habits</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div> <p><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="3" data-list-def