<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Every year, nearly half of American adults embark on a new diet with the goal </span><span>of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results.</span> <span>So</span> <span>on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra pounds for good.</span></span><span data-ccp-props="{}"><br> <br></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, you’re going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym.</span> <span>This episode is full of realistic strategies you can use to fine-t</span><span>u</span><span>ne your nutrition, exercise, sleep, and more.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways.</span> <span>If you’re ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>adequate protein</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is powerful for weight loss and metabolic health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of eating a high-protein breakfast.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>thermic effect of food</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to determine how many grams of protein you should eat per day.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span><span>obesogens</span> <span>are.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The effects of eating </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>excess dietary sugars</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why sugar-sweetened beverages like soda are terrible for your health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The important link between </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>fat loss and sleep</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How adequate sleep can protect you from losing muscle mass.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why your endocrine system needs </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>restorative sleep</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to optimize your sleep environment.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The benefits of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>fasting 12 hours</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How often you should be exercising major muscle groups.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Science-based </span><span>strategies</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for effective strength training.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to send your body safety signals to improve your metabolism.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The number of steps to take every day </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for better health</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></li> </ul> </div> </div> <div> <div>