<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Addictive behaviors have become </span><span>increasingly</span> <span>common in our society, with folks engaging in everything from harmful drug and alcohol addictions to</span> <span>problematic relationships with</span> <span>habits like social media</span> <span>and shopping.</span> <span>But what exactly is addiction, and how do we get down to the root cause to</span> <span>actually help</span> <span>people live healthier, more fulfilled lives? That’s what you’re going to learn on today’s show.</span></span><span data-ccp-props="{}"><br> <br></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, I’m sitting down with Dr. Adi Jaffe, who is a nationally recognized expert on mental health and addiction. He’s here to share his own experience with overcoming addiction, as well as incredible insights from his new book,</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Unhooked</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. You’re going to learn about reframing and redefining recovery in a more personalized, empowering way.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This interview is a deep dive into topics like</span> <span>the prevalence of addiction, the connection between addiction and trauma, the truth about coping mechanisms, and so much more. If you or anyone you love has ever struggled with addiction, I hope this conversation can serve as an enlightening gateway to stronger relationships, empowerment, and true health!</span></span><span data-ccp-props="{}"> </span> </p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How many people are</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>truly affected by addiction</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>and its consequences.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The story of how Dr. Jaffe overcame addiction and got into his profession.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why our perspective plays an important role in our approach.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about the link between </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>genetics and addiction</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why addiction begins as a coping strategy.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What we need to understand about the role of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>codependency in addiction</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The critical role of environment for recovery.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the EAT cycle</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of reframing failure.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why you cannot blame others for your hardships.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How a </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>gratitude practice</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can transform your life.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What hooks are and why pulling them out is your responsibility.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>changing your perspective</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is one of the biggest changes you can make.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to rank and prioritize your relationships.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>tough decisions</span></span> <span lan