<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to lose body fat, it can feel like an overwhelming endeavor.</span> <span>Plus, t</span><span>here is a lot of conflicting advice</span> <span>out there</span> <span>about what it takes to actually burn body fat.</span> <span>So</span> <span>on today’s show, you’re getting all the best, most effective fat loss advice in one episode.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for</span> <span>fat loss.</span> <span>This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition.</span> <span>You’re going to hear from top experts in their fields, like Dr. Benjamin</span> <span>Bikman</span> <span>and Thomas</span> <span>DeLauer</span><span>.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You’re going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement</span> <span>today for better health all year long. Enjoy!<br> <br></span></span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What catecholamines are, and the role they play in fat loss.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The difference between </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>fat mobilization and fat burning</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Which type of exercise is best for burning belly fat.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>LISS</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is, and how to reap its benefits.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between caffeine and fat loss.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why you should </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>start your day with movement</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>A meal prep tip you can use to simplify your life and reach your goals.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>create an environment</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that encourages healthy choices.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The role insulin plays in the growth of fat cells.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>three primary causes of insulin resistance</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How cortisol and adrenaline affect insulin levels</span><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The most important variable</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>when it comes to managing stress.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How inflammation and insulin resistance can lead to weight gain.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>insulin resistance</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>has become the most common health disorder.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What to consider about fasting.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How your sleep quality affects </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>fat loss.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><sp