<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>As humans, we are hardwired to want to stay alive;</span> <span>so</span> <span>it’s no surprise that</span> <span>for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it</span> <span>actually takes</span> <span>to live a long and healthy life.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, I’m excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this interview, you’re going to learn the keys to healthy aging, specific gut bacteria that are linked to longevity, and exciting new science on the brain microbiome. You’re going to discover three main roadblocks that are robbing people from longevity, how many people have lived beyond age 100, and why health and longevity are accessible to everyone. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The mind-blowing number</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>of people that are alive at age 100+.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How </span><span>gut bacteria</span> <span>can play a role in longevity.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The four bacteria that can </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>improve your health outcomes</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span><span>akkermansia</span> <span>is, and its health benefits.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>fascinating new science</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>of the probiotic strain, P9.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to encourage the growth of healthy bacteria in the gut.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>about the brain microbiome</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>and how it could change the future of medicine.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why exercise is critical for longevity.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>hope molecules</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why longevity is not reserved for </span><span>an exclusive group.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Three things that Dr. Li’s elderly uncle taught him about healthy aging.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What a </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>superager</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Three things that are robbing people of their longevity.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>eating a healthy, diverse diet</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why we need to reframe the way we view chronic diseases.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What’s behind our epidemic of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>metabolic diseases</span></span><span lang="EN-U