<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your</span> <span>body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This episode is my interview on the</span> <span>Mindvalley</span> <span>Podcast with</span> <span>Vishen</span> <span>Lakhiani</span><span>. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about</span> <span>optimal</span> <span>water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you’re trying to improve your health, the most</span> <span>basic fundamentals</span> <span>can have a</span> <span>sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview!<br> <br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>water-induced thermogenesis</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How drinking water influences your metabolism.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The effects of dehydration</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>on your cognitive function.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of your brain is made of water.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between dehydration and </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>brain shrinkage</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why flying on an airplane is so dehydrating.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What it means to start your day with </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>an inner bath</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between your glymphatic system and your hydration levels.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>A </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>general</span> <span>guideline</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for how much water to drink every day.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why it’s best to not drink out of plastic.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The problems with BPA and other xenoestrogens.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>optimize your drinking water</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why you should consider using a reverse osmosis filtration system.</span></span></li> <li><span>The</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>truth about diet soda</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> </ul> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span><br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> </div> <div> <div> <ul> <li><a href="https://piquelife.com/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Piquelife.com/model</span></span></a> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>-</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Get exclusive savings on bundles