<div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>No matter what your health routines are, we all have one thing in common:</span> <span>we</span> <span>have to</span> <span>sleep</span> <span>in order to restore our bodies</span><span>. Sleep is an essential</span> <span>input</span> <span>that affects every single process in your body</span><span>, including your memory, body composition, and risk for developing chronic illnesses</span><span>. And whether you’re new to developing healthy habits or are an avid biohacker,</span> <span>there are strategies</span> <span>you can</span> <span>implement</span> <span>today</span> <span>to</span> <span>better</span> <span>optimize</span> <span>y</span><span>our sleep.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On today’s show, you’</span><span>re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles.</span> <span>You’re going to learn about the essential hormones and sleep nutrients that</span> <span>are necessary for sleep, and so much more.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep.</span> <span>The benefits of improving your</span> <span>sleep can touch every area of your life</span><span>, so</span> <span>I hope you enjoy this interview!  </span></span><span data-ccp-props="{}"> <br> <br></span></p> <div> <div> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span></strong><span data-ccp-props="{"><strong> </strong><br> <br></span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>My personal story of reclaiming my health after a scary diagnosis.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>epigenetics</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How effective placebos can be.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>making a decision</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>about your health can change everything.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How sleep can impact your body composition.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between melatonin and brown adipose tissue.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>getting optimal sunlight</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>during the day is crucial for sleep quality.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How your cortisol levels impact melatonin production.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>gluconeogenesis</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between sleep and gut health.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the best sleep nutrients</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are for a better night’s sleep.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How your body’s temperature affects your sleep.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the optimal sleeping temperature</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How light impacts your sleep cycles.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Tips for </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>reducing your blue light exposure</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>at