<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>For years, it’s been widely believed that</span> <span>when it comes to fitness, if you want to see results you</span> <span>have to</span> <span>choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body</span> <span>recomposition</span><span>,</span> <span>the process of gaining muscle and losing fat simultaneously, is possible.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, you’re going to learn four essential habits</span> <span>to implement to burn fat and build muscle at the same time. We’re going to discuss</span> <span>how things like your</span> <span>lifting habit</span><span>s</span> <span>and</span> <span>nutrition inputs</span> <span>affect your results</span><span>. You’re also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you put these science-backed habits to use, you’ll be sure to build lean muscle and lose unwanted body fat at the same time.</span> <span>Changing your body composition might not be</span> <span>an easy or fast process but</span> <span>investing in your health is always a worthwhile goal.</span> <span>So</span> <span>get ready to take notes and enjoy the show!</span></span><span data-ccp-props="{}"> <br> <br></span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about bulking vs. cutting.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>building muscle</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is a domino effect.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What the two types of </span><span>muscular hypertrophy</span> <span>are.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The two things needed to </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>signal hypertrophy</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to build muscle with lighter resistance.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What science says about the </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>optimal rep range for building muscle</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The difference between training to failure and training to fatigue.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>compound movements</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are powerful for muscle growth.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to build a strategic strength training program.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why building muscle is </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the best way to reduce body fat</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How low intensity exercise can help you burn fat.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The health benefits of </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>walking in a fasted state</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What LISS is.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The optimal number of steps needed for fat loss.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why protein is important for </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>body</span> <span>composition</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The best days to eat higher carbohydrate foods.</span></span></li> <li><span lang="EN-US" xml:lang="EN-U