<div> <div> </div> </div> <div> <div> <div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being health</span><span>y</span> <span>requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On today’s show, you’re going to hear my interview on The</span> <span>Dhru</span> <span>Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors.</span> <span>You’re going to learn about how to shape your family’s microculture,</span> <span>and</span> <span>real nutrition tips for families</span><span>.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This interview</span> <span>also</span> <span>dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health.</span> <span>It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The #1 reason</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>why people claim they can’t reach their health and fitness goals.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why you need to tap into your children’s psychology to motivate them. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The benefits of</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>exercising with your family</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What science says about eating a protein-rich breakfast. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>eating ultra</span><span>-</span><span>processed foods</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can make you eat more calories. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of the average American’s diet is ultra</span><span>-</span><span>processed foods.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The scary truth about</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>glyphosate</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div