<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote</span> <span>coordination, and so much more.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today,</span> <span>Nsima</span> <span>Inyang is back on The Model Health Show</span> <span>to share his expertise in the mobility exercise, Rope Flow</span><span>.</span> <span>Nsima</span> <span>is a</span> <span>fitness coach and</span> <span>athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and</span> <span>Brazilian Jiu-Jitsu</span><span>. He is also the co-host of Mark Bell’s Power Project</span> <span>and an online educator on all</span> <span>things</span> <span>fitness.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this interview, y</span><span>ou’re going to learn exactly what Rope Flow is, why it is gaining in popularity,</span> <span>and</span> <span>its benefits for your health</span><span>—</span><span>including how it can improve everything from your posture to your mindset.</span> <span>We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Rope Flow</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about spinal engine theory. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>rotational patterns</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are so powerful for our body. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How weightlifting compresses the spine. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The power of exercise snacks. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to set</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>your environment</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>up to serve your goals.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What we can learn from childlike movement. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="8" data-aria-level="1"> <p><span lang="EN-