<div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Our busy schedules and never-ending to-do lists</span> <span>keep us</span> <span>on a pursuit to do more</span> <span>and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, psychotherapist and writer</span> <span>Israa</span> <span>Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to re</span><span>imagine</span> <span>what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism</span> <span>and</span> <span>how to</span> <span>transform</span> <span>the way you think about success and your worth</span><span>.</span></span><span data-ccp-props="{}"><br> <br></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits.</span> <span>Israa</span> <span>Nasir has a wealth of knowledge in this area; I know you’re going to love her insights on redefining productivity! </span></span><span data-ccp-props="{}"> <br> <br></span></p> <div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How we use</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>productivity habits</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>as a way to</span> <span>self soothe. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why productivity matters outside of the workplace. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The difference between productivity and</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>toxic productivity</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How productivity makes our relationship</span><span>s transactional.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The power of</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>intentional rest</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why the United States has a flawed view of vacation. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>parenting norms</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can lead to perfectionism. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> </div> <div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-