<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety.</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This</span> <span>compilation</span> <span>episode highlights why</span> <span>anxiety has become so prevalent</span><span>,</span> <span>including how things like our modern environment and western diet are contributing to worsening</span> <span>rates of</span> <span>mental health. You’re going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki</span><span>,</span> <span>Dr. Daniel Amen</span><span>, and more</span><span>.</span> <span>This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>While it’s normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span data-ccp-props="{}"> </span></p> </div> <div> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></strong></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The shocking statistics on</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>increasing rates of anxiety</span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What anxiety</span> <span>actually is</span><span>.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How the human stress response system evolved</span> <span>as a</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>protective mechanism</span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why our modern world exacerbates levels of stress and anxiety.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to transform your anxiety into</span> <span>a superpower</span><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The shocking side effects</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>of anti-anxiety medications. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="4" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Which supplements are scientifically proven to support mental health. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role