<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode,</span> <span>Alan Aragon is back</span> <span>to share his expertise and wisdom.</span> <span>Alan Aragon is</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>an</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>influential nutrition researcher and educator</span> <span>with</span> <span>over thirty years of experience in the industry.</span> <span>In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss.</span> <span>We’re also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more.</span> <span>Alan has a wealth of knowledge in this space, and I know you’re going to love hearing his insights on this episode of The Model Health Show! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span data-ccp-props="{}"> </span></p> </div> <div> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></strong></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Which macronutrient is</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the MVP</span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How protein can aid in fat loss. `</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>protein powder</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is a tool.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What you need to understand about BCAAs. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to know if</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>bulking and cutting</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is right for you. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The number one way to tell if you’re maintaining muscle mass during weight loss. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="7" data-aria-level=