<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Our relationships are a powerful</span> <span>influence</span> <span>over our health outcomes. In fact, in the longest running longitudinal study, it was found that</span> <span>relationships are the number one determinant</span> <span>of human</span> <span>happiness and quality of life.</span> <span>Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, you’re going to learn</span> <span>the key reasons why your relationships are the</span> <span>#1 factor that influence your longevity</span><span>, and how to intentionally cultivate healthy social bonds.</span> <span>You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections.</span> <span>So</span> <span>click play, listen in, and enjoy the show! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></strong></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>our relationships</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>impact the way we respond to stress. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of physician visits are due to stress related factors.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The different types of</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>resources</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>our relationships give us.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What I learned from the Kenyan principle, Harambee.</span></span> <span data-ccp-props="{">  </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>physical touch</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can affect your stress levels. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why sitting on the floor is linked to longevity. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>having a sense of purpose</span></span></strong> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can impact your health outcomes.</span></span><span data-ccp-props="{"> </span></p> </li>