<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this</span> <span>radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health.</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show, you’re going to hear my interview with</span> <span>fitness and nutrition expert</span> <span>Thomas</span> <span>DeLauer</span><span>, where I shared how ultra-processed food is destroying our health</span><span>. You’re going to</span> <span>learn</span> <span>the truth about calories, and how to make healthy choices easier for you and your family.</span> <span>This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>We’re also going to talk about how to make healthy eating more automatic (and more fun)</span><span>!</span> <span>Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family.</span> <span>Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></strong></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="7" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of the average American’s diet is</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>ultra-processed food</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="7" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>An important distinction between processed food and <strong>ultra-processed food</strong>.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="7" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How your food choices affect</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>your hormonal function</span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="7" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What percentage of American adults have chronic diseases.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="7" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How many people die every year from</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>poor diet</span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="7" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why cravings are impacted by culture.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="7" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between consuming government subsidized food and</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>obesity</span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></spa