<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In today’s world, if you want to be metabolically healthy, you</span> <span>have to</span> <span>dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Diana</span> <span>Keuilian</span> <span>is a health coach</span><span>, recipe developer, and the co-author of the new book,</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How Not to Get Sick</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>with Dr. Benjamin</span> <span>Bikman</span><span>. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs</span> <span>in order to</span> <span>reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span data-ccp-props="{}"> </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana</span> <span>Keuilian</span><span>!  </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode you’ll discover:</span></span><span data-ccp-props="{"> </span></strong></p> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why having</span> <span>children</span> <span>got Diana interested in</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>metabolic health</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span></span><span data-ccp-props="{"> </span></strong></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The truth about the critical role of insulin. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why you should consider fitness as part of your</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>regular hygiene</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></strong></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of being a model as a parent.</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Diana’s favorite recipes from</span></span> <em><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How Not to Get Sick</span></span></em><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The dietary principles that</span></span> <strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>control insulin</span></span></strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.  </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" data-leveltext="" data-font="Symbol" data-listid="6" data-list-defn-props="{" aria-setsize="-1" data-aria-posi