<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And</span> <span>because your</span> <span>skin is the outermost part of your body, skin issues can often be an indicator of</span> <span>what’s</span> <span>happening in other parts of the body.</span> <span>Taking care of your skin and</span> <span>understanding its needs can help you look and feel better.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this compilation episode of The Model Health Show,</span> <span>you’re</span> <span>going to hear from two incredible physicians who are experts on skin</span> <span>health and skincare</span><span>.</span> <span>You’re</span> <span>going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever.</span> <span>We’re</span> <span>going to cover the skin microbiome, the role of nutrition for overall skin health, and</span> <span>practical skincare tips you can implement for healthier skin.</span></span><span data-ccp-props="{}"><br> <br></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re</span> <span>also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>importance of the skin</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for overall health.</span> <span>(6:38)</span></span></li> <li><span>How your skin can</span> <span>provide early warning signs of</span> <span>health problems.</span> <span>(6:54)</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>leaky skin</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span> <span>(8:03)</span></span></li> <li><span>How to know if your skin barrier is compromised. </span><span>(8:40)</span></li> <li><span>What you need to know about vetting your skincare products.</span> <span>(9:25)</span></li> <li><span>The two foods</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that are the biggest triggers for skin issues.</span> <span>(12:40)</span></span></li> <li><span>Why glucose can </span><span>exacerbate</span> <span>acne problems.</span> <span>(13:07)</span></li> <li><span>What the </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>skin microbiome</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span> <span>(</span><span>16:06</span><span>)</span></span></li> <li><span>The connection between the gut microbiome and the gut microbiome. (17:24)</span></li> <li><span>How birth control affects the skin. </span><span>(23:52)</span></li> <li><span>The </span><span>link</span> <span>between</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>stress and skin conditions</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(27:53)</span></span></li> <li><span>How hormones </span><span>impact</span> <span>the skin.</span> <span>(39:14)</span></li> <li><span>The role of collagen</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>in skin health.</span> <span>(48:07)</span></span></li> <li><span>Five factors that contribute to accelerated skin aging. </span><span>(</span><span>49:14</span><span>)</span></li> <li><span>Three </span><span>key</span> <span>nutrients</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that can affect skin health.</span> <span>(49:41</span></span></li> <li><span>How skin treatments </span><span>actually work</span><span>. (51:18)</span></li> <li><span>Why</span> <span>fasting</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can result in</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>better skin</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(55:55)</span></span></li> <li><span>Specific foods that support the autophagy process. </span><span>(58:48)</span></li> <li><span>A </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>simple skincare routine</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for healthier skin.</span> <span>(1:00:46)</span></span></li> <li><span>The link between inflammation, sugar