<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your</span> <span>mindset. Today,</span> <span>you’re</span> <span>going to learn about the exact tools you need to train your brain.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today’s guest, Maya</span> <span>Raichoora</span><span>, is the UK’s leading expert in mental fitness and visualization.</span> <span>She’s</span> <span>dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book,</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Visualize</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>,</span> <span>is a guide to using visualization techniques to rewire your brain.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode,</span> <span>you’re</span> <span>going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals.</span> <span>You’re</span> <span>going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya</span> <span>Raichoora</span><span>! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The difference between mental fitness and mental health.</span> <span>(8:03)</span></span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>good mental fitness</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>looks like.</span> <span>(10:25)</span></span></li> <li><span>Why your brain needs active rest. </span><span>(</span><span>11:22</span><span>)</span></li> <li><span>Two simple things you can do to </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>improve your mental diet</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(14:49)</span></span></li> <li><span>The importance of having awareness around the types of media you consume. </span><span>(22:47)</span></li> <li><span>Why repetition is critical for </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>rewiring the brain</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(28:43)</span></span></li> <li><span>The differen</span><span>ce between recovery, rest, and recharging.</span> <span>(33:53)</span></li> <li><span>What the </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>seven types of rest</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>are.</span> <span>(34:27)</span></span></li> <li><span>How to harness the power of visualization to change the way you think and feel. </span><span>(39:43)</span></li> <li><span>Maya’s personal story of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>using visualization</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to transform her health.</span> <span>(42:40)</span></span></li> <li><span>T</span><span>he</span> <span>different types</span> <span>of visualization and when to use them.</span> <span>(56:32)</span></li> <li><span>What the Batman effect is. </span><span>(1:00:53)</span></li> <li><span>Why </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>your mind</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is like a puppy (and a cautionary tale)!</span> <span>(</span><span>1:09:55</span><span>)</span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://piquelife.com/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Piquelife.com/model</span></span></a>  <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>- Get exclusive savings on bundles & subscriptions!</span></span></li> <li><a href="https://themodelhealthshow.com/foursigmatic" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Foursigmatic.com/model</span></span></a> <span>  -</span> <span lang="EN-US" xml:lang="E