<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If you want to improve your performance in any area,</span> <span>it’s</span> <span>critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today,</span> <span>you’re</span> <span>going to learn about recovery secrets from an expert.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Gabby Reece is a volleyball legend and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conver</span><span>sation on the importance of prioritizing your recovery.</span> <span>We’re</span> <span>going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether</span> <span>you’re</span> <span>an athlete or not.</span> <span>There’s</span> <span>truly something that everyone can</span> <span>benefit</span> <span>from in this episode. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>participating</span> <span>in your recovery</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(9:55)</span></span></li> <li><span>What to consider about emotional recovery.</span> <span>(11:</span><span>49</span><span>)</span></li> <li><span>How</span> <span>the grind mentality</span> <span>can be</span> <span>destructive to our well-being.</span> <span>(</span><span>14:26</span><span>)</span></li> <li><span>Why </span><span>understanding</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the value of</span> <span>recovery</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can help you get better and stronger.</span> <span>(15:00)</span></span></li> <li><span>Ideas for </span><span>accessing recovery tools</span> <span>at a lower cost</span><span>.</span> <span>(18:30)</span></li> <li><span>The health benefits of using a sauna. </span><span>(18:42)</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the #1 thing</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>you can do for your health is.</span> <span>(</span><span>22:41</span><span>)</span></span></li> <li><span>How to improve your sleep quality.</span> <span>(24:51)</span></li> <li><span>What to do if you experience </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>anxiety around sleep</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>and bedtime.</span> <span>(28:44)</span></span></li> <li><span>The difference between </span><span>perception</span> <span>and perspective.</span> <span>(32:48)</span></li> <li><span>Why we </span><span>have to</span> <span>seek out</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>opportunities to downregulate</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(</span><span>45:26</span><span>)</span></span></li> <li><span>How to channel the</span> <span>psychology of competitors.</span> <span>(50:46)</span></li> <li><span>Why being adaptable is a superpower.</span> <span>(56:49)</span></li> <li><span>The connection between </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>strength and vulnerability</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(1:11:37) </span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> </div> <div> <div> <ul> <li><a href="https://drinklmnt.com/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">DrinkLMNT.com/model</span></span></a>  <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>- Get a FREE sample pack of electrolytes with any order!</span></span></li> <li><a href="https://themodelhealthshow.com/foursigmatic" target="_blank" rel="noreferrer noopener"><span lang="E