<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Sex has long been</span> <span>regarded</span> <span>a taboo topic, but</span> <span>it’s</span> <span>actually</span> <span>a</span><span>n</span> <span>essential</span> <span>part of human health</span> <span>that can</span> <span>impact</span> <span>your life in a</span> <span>multitude</span> <span>of ways. Your sexual experiences and performance can shed light on your</span> <span>cardiovascular fitness, affect your mental health, and so much more</span><span>.</span> <span>But s</span><span>adly,</span> <span>there’s</span> <span>a lot of misunderstanding and lack of education when it comes to sexual health</span><span>. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this compilation episode of The Model Health Show,</span> <span>I’m</span> <span>bringing you conversations from two powerhouse experts in the field of sexual wellness. Dr. Jolene Brighten is a board-certified endocrinologist and clinical sexologist, and Dr. Rena Malik is a board-certified urologist and sexual health expert.</span> <span>You’re</span> <span>going to hear the latest science around pleasure, orgasms, and sexual function. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re</span> <span>going to discover how your sexual function can reflect</span> <span>what’s</span> <span>happening inside your body, how to give and get more pleasure, what the health benefits of orgasms are, and some anatomy lessons you</span> <span>probably</span> <span>didn’t</span> <span>get in your sex ed class. I hope you enjoy this compilation episode!<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why education about women’s anatomy has been suppressed.</span> <span>(3:08)</span></span></li> <li><span>The </span><span>solitary</span> <span>function</span> <span>of</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the clitoris</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(3:28)</span></span></li> <li><span>An important distinction between fear-based sexual education and pleasure-based sexual education. </span><span>(6:20)</span></li> <li><span>Why parents should become </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>sexual education experts</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>in their homes.</span> <span>(10:44)</span></span></li> <li><span>The best way to pleasure your partner.</span> <span>(14:05)</span></li> <li><span>What arousal non-concordance is. </span><span>(17:51)</span></li> <li><span>Why orgasm requires </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>mindfulness</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(20:07)</span></span></li> <li><span>How the sexual excitation and inhibition model works. </span><span>(23:47) </span></li> <li><span>The role and function of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>hormones during ovulation</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(27:24)</span></span></li> <li><span>What your sex life can tell you about your overall health.</span> <span>(</span><span>35:08</span><span>)</span></li> <li><span>How the clitoris and penis are similar. </span><span>(37:06)</span></li> <li><span>The only organ that exists </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>solely for pleasure</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(39:16)</span></span></li> <li><span>Why communication is essential for pleasure. </span><span>(40:58)</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the g-spot</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is and how to stimulate it.</span> <span>(44:34)</span></span></li> <li><span>The percentage of women that struggle with low libido. </span><span>(47:33)</span></li> <li><span>How sexual health affects </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>mental health</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(48:49)</span></span></li> <li><span>The importance of prioritizing intimacy.</span> <span>(54:39)</span></li> <li><span>The health benefits</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>of orgasms.</span> <span>(57:42)</span></span></li> <li><span>Why erectile dysfunction is on the rise, and the best ways