<div class="SCXW161043312 BCX0"> <div class="OutlineElement Ltr SCXW161043312 BCX0"> <p class="Paragraph SCXW161043312 BCX0"><span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">True health encompasses so much more than just diet and exercise. However, you</span> <span class="NormalTextRun SCXW161043312 BCX0">don’t</span> <span class="NormalTextRun SCXW161043312 BCX0">need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home.<br> <br></span></span> <span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">Today,</span> <span class="NormalTextRun SCXW161043312 BCX0">you’re</span> <span class="NormalTextRun SCXW161043312 BCX0">going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show,</span> <span class="NormalTextRun SCXW161043312 BCX0">you’re</span> <span class="NormalTextRun SCXW161043312 BCX0">going to hear my conversation with the incredible Dr. Amy Shah for her podcast,</span></span> <span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">Save Yourself</span></span><span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health</span><span class="NormalTextRun SCXW161043312 BCX0">.<br> <br></span></span> <span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more.</span> <span class="NormalTextRun SCXW161043312 BCX0">You’re</span> <span class="NormalTextRun SCXW161043312 BCX0">also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah!</span></span><span class="EOP SCXW161043312 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW161043312 BCX0"> <p class="Paragraph SCXW161043312 BCX0"><span class="TextRun MacChromeBold SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">In this episode</span> <span class="NormalTextRun SCXW161043312 BCX0">you’ll</span> <span class="NormalTextRun SCXW161043312 BCX0">discover:</span></span><span class="EOP SCXW161043312 BCX0" data-ccp-props="{"> </span></p> </div> <div class="ListContainerWrapper SCXW161043312 BCX0"> <ul> <li class="Paragraph SCXW161043312 BCX0"><span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">The most important part about being human. (09:48)</span></span></li> <li class="Paragraph SCXW161043312 BCX0"><span class="NormalTextRun SCXW161043312 BCX0">How </span><span class="TextRun MacChromeBold SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">eating with your family</span></span> <span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">can</span> <span class="NormalTextRun SCXW161043312 BCX0">impact</span> <span class="NormalTextRun SCXW161043312 BCX0">your health. (12:22)</span></span></li> <li class="Paragraph SCXW161043312 BCX0"><span class="NormalTextRun SCXW161043312 BCX0">Why being part of a community can improve your microbiome. (14:47)</span></li> <li class="Paragraph SCXW161043312 BCX0"><span class="NormalTextRun SCXW161043312 BCX0">The health benefits of </span><span class="TextRun MacChromeBold SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">multi-generational living</span></span><span class="TextRun SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW161043312 BCX0">. (17:52)</span></span></li> <li class="Paragraph SCXW161043312 BCX0"><span class="NormalTextRun SCXW161043312 BCX0">An interesting fact about humans, evolution, and menopause. (23:13)</span></li> <li class="Paragraph SCXW161043312 BCX0"><span class="NormalTextRun SCXW161043312 BCX0">Why </span><span class="TextRun MacChromeBold SCXW161043312 BCX0" lang="EN-US" xml:lang="EN-US" d