<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Your energy is one of your most precious resources; it allows you to pour into your relationships,</span> <span>accomplish</span> <span>your</span> <span>fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today,</span> <span>you’re</span> <span>going to learn how to focus in on what really matters,</span> <span>u</span><span>sing principles from psychology</span><span>. Our guest is Dr. Diana Hill, a psychologist and author of the new book,</span></span> <span>Wise Effort</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. In this interview,</span> <span>y</span><span>ou’re</span> <span>going to learn how to tap into your unique genius energy, and the three psy</span><span>chological mechanisms that can keep us trapped in negative patterns. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>These simple principles will</span> <span>help</span> <span>you recharge,</span> <span>refocus,</span> <span>and spend more time doing the things that</span> <span>energize you.</span> <span> So</span> <span>listen in and enjoy this interview with Dr. Diana Hill</span><span>! </span><span> </span><span> </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="1" data-aria-level="1"> <p><span>The difference between burnout and unfulfillment. (8:01)</span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="2" data-aria-level="1"> <p><span>Where the term</span> <span>wise effort</span> <span>comes from. (10:38)</span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What genius energy is and</span> <span>how to</span> <span>identify</span> <span>yours. (19:18)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="4" data-aria-level="1"> <p><span>The five key components that make you unique. (20:21)</span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="5" data-aria-level="1"> <p><span>A question you can ask yourself to find your natural interests. (21:16)</span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="6" data-aria-level="1"> <p><span>The importance of aligning your energy with</span> <span>your values</span><span>. (21:52) </span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="7" data-aria-level="1"> <p><span>Three things that can misdirect your energy. (22:50) </span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="8" data-aria-level="1"> <p><span>How</span> <span>avoiding discomfort</span> <span>can create more problems. (28:20) </span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="9" data-aria-level="1"> <p><span>Why highlighting someone’s strengths is so powerful. (36:46)</span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{" data-aria-posinset="10" data-aria-level="1"> <p><span>How</span> <span>your en