<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Whether</span> <span>you’re</span> <span>a</span> <span>gym rat, parent,</span> <span>or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show,</span> <span>you’re</span> <span>going to gain insights into the world of</span> <span>sports training and performance and how it can improve your strength, overall function, and longevity.  </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today’s guest is sports performance coach Cory Shlesinger.</span> <span>Cory has worked at the highest level of collegiate athletics and today</span> <span>he’s</span> <span>a top expert in the NBA, working with the Detroit Pistons.</span> <span>He’s</span> <span>joining this episode of The Model Health Show to share invaluable insights on</span> <span>optimizing</span> <span>sports performance, how to microdose exercise, and the top exercises everyone can do for better health and longevity.</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re</span> <span>going to learn about the best way to stress the body, how to</span> <span>optimize</span> <span>performance no matter what your goal is, and how to build a well-rounded training routine. Cory Shlesinger is a true expert in this</span> <span>field</span><span>, and I hope you find this conversation valuable and entertaining. Enjoy</span><span>!  </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="1" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>biggest training</span> <span> mistake</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>most athletes make.</span> <span>(4:10)</span><span> </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="2" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What it means to microdose exercise.</span> <span>(6:26)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="3" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to train</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>around practice for athletes.</span> <span>(9:00)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="4" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>When to use machines for training.</span> <span>(14:38)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="5" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What it means to</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>regress exercises</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(16:30)</span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="6" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The</span> <span>purpose</span> <span>of plyometrics exercises.</span> <span>(19:53) </span></span><span data-ccp-props="{"> </span></p> </li> </ul> </div> <div> <ul role="list"> <li role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="5" data-list-defn-props="{" data-aria-posinset="7" data-aria-level="1"> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to manipulate</span> <span>speed and load</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to</span></span> <span lang="EN-US" xml:lang=