<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>We are exposed to more information than ever, and</span> <span>in the age of social media,</span> <span>that information moves fast. In a world of never-ending advice,</span> <span>it’s</span> <span>easy to get stuck in a cycle of consuming information without</span> <span>taking action</span><span>. On today’s show,</span> <span>you’re</span> <span>going to learn how you can achieve more by learning less.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode of The Model Health Show,</span> <span>I’m</span> <span>sitting down with Pat Flynn. Pat is a serial entrepreneur</span><span>,</span> <span>author, and one of the leading authorities in the space of digital marketing. His new book,</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Lean Learning</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>, is a powerful guide to changing the way that you learn so that you can</span> <span>accomplish</span> <span>more.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning,</span> <span>eliminate</span> <span>distractions, and maximize efficiency.</span> <span>You’re</span> <span>going to learn</span> <span>specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life</span><span>. I hope you enjoy this interview with the one and only, Pat Flynn!</span></span><span data-ccp-props="{}"> <br></span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>information overload</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is the new normal.</span> <span>(9:25)</span></span></li> <li><span>The </span><span>different types</span> <span>of information, and which is the most important.</span> <span>(12:20)</span></li> <li><span>How Pat got started making money online. </span><span>(12:43)</span></li> <li><span>What to look for in a </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>mentor</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>, and why you should only have one or two.</span> <span>(</span><span>16:49</span><span>)</span></span></li> <li><span>A powerful strategy for dealing with FOMO.</span> <span>(17:32)</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>selective curiosity</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span> <span>(</span><span>21:33)</span></span></li> <li><span>How to filter out your inspirations. </span><span>(21:59)</span></li> <li><span>What </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the inspiration matrix</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span> <span>(</span><span>22:46)</span></span></li> <li><span>The importance of spending time on hobbies that allow you to recharge.</span> <span>(22:58)</span></li> <li><span>How to do a </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>junk spark audit</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(25:22)</span></span></li> <li><span>What micro-mastering is and how Pat used it to become better at public speaking. </span><span>(27:02)</span></li> <li><span>The power of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>incremental improvements</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(</span><span>31:03</span><span>)</span></span></li> <li><span>A visualization exercise you can use to make decisions. </span><span>(</span><span>35:28</span><span>)</span></li> <li><span>Why we need to </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>change the way we learn</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(</span><span>39:37</span><span>)</span></span></li> <li><span>What the 20% itch rule is. </span><span>(</span><span>44:49</span><span>)</span></li> <li><span>The critical role of champions. </span><span>(</span><span>51:52</span><span>)</span></li> <li><span>How to use voluntary force functions to </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>accelerate growth</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(</span><span>59:25</span><span>)</span></span></li> <li><span>Why