<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>It’s</span> <span>been well documented that healthy relationships play a powerful role in influencing human health. On today’s show,</span> <span>you’re</span> <span>going to learn about how combining a strong community with healthy movement can transform lives.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Claudine Cooper has been working in the fitness industry for over 30 years</span><span>, s</span><span>haring her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>You’re</span> <span>going to hear how she got started working in health and fitness, the critical role of community for overall health, and</span> <span>her</span> <span>secrets to longevity.</span> <span>You’ll</span> <span>learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more.</span> <span>This interview is full of amazing insights on consistency, human connection, and real health. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the key to longevity</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is.</span> <span>(7:26)</span></span></li> <li><span>How Claudine approaches nutrition. </span><span>(8:01)</span></li> <li><span>The best ways</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to build more activity into your existing routines.</span> <span>(10:29)</span></span></li> <li><span>Why aesthetics is a byproduct of </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>healing movement</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(14:13)</span></span></li> <li><span>The role community can play in promoting consistency. </span><span>(18:46)</span></li> <li><span>How Claudine’s group exercise classes </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>eliminate</span> <span>excuses</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(19:11)</span></span></li> <li><span>The power of accountability. </span><span>(22:19)</span></li> <li><span>How </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>our relationships</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>impact</span> <span>our overall health.</span> <span>(23:50)</span></span></li> <li><span>Why Claudine’s workouts became popular during the pandemic. </span><span>(</span><span>37:07</span><span>)</span></li> <li><span>The #1 way</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>to start moving your body.</span> <span>(41:06)</span></span></li> <li><span>How isolation can damage our health. </span><span>(44:58)</span></li> <li><span>Why having a beginner’s mind can improve your life.</span> <span>(47:47)</span></li> <li><span>Three tips to get in </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>the best shape of your life</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(49:50)</span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Items mentioned in this episode include:</span></span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://drinklmnt.com/model" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">DrinkLMNT.com/model</span></span></a>  <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>- Get a FREE sample pack of electrolytes with any order!</span></span></li> <li><a href="https://themodelhealthshow.com/paleovalley" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Paleovalley.com/model</span></span></a><span> </span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>- Use code </span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>MODEL</span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for 15% off!</span><span> </span></span></li> <li><span>Connect with Claudine Cooper </s