<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show,</span> <span>you’re</span> <span>going to learn about what it takes to raise healthy kids in our modern world.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this compilation of The Model Health Show,</span> <span>you’re</span> <span>going to learn about developing healthy habits across the board.</span> <span>We’re</span> <span>covering topics like nutrition and environment, screentime and activity, as well as common medications and procedures.</span> <span>You’re</span> <span>going to learn about</span> <span>optimizing</span> <span>your kids’ gut health, lowering their cortisol levels, and so much more</span><span>.<br> <br></span></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>This compilation episode features s</span><span>ome of the brightest minds in the sphere of</span> <span>children’s</span> <span>health</span><span>, including pediatricians and bestselling authors. The shared goal of creating healthy kids is something we can all agree on, so I hope this episode will inspire positive change in your family’s routines. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span>Why</span> <span>food quality</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>matters when it comes to children’s health.</span> <span>(9:23)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How the overall toxic load of our environment is </span><span>impacting</span> <span>hormones.</span> <span>(</span><span>10:56</span><span>)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The role that </span><span>blue light exposure</span> <span>plays in increasing cortisol levels.</span> <span>(14:29)</span></span></li> <li><span>Why </span><span>free play</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>is important for creating</span> <span>happy,</span> <span>healthy kids.</span> <span>(15:11)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The importance of healthy fats in kids’ diets. </span><span>(</span><span>21:57</span><span>)</span></span></li> <li><span>What percentage of children have a </span><span>chronic disease</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(25:42)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How our modern lifestyle contributes to rising rates of health conditions. </span><span>(</span><span>27:19</span><span>)</span></span></li> <li><span>Why lifestyle interventions can often minimize symptoms or </span><span>reverse disease</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(28:25)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The impact that sugar has on kids’ developing brains. </span><span>(32:28)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>A shared goal among parents and pediatricians. </span><span>(34:51)</span></span></li> <li><span>The #1 thing</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>you can do to make better food choices for your family.</span> <span>(38:59)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How simply cooking at home can improve your family’s health outcomes. </span><span>(4</span><span>3:21</span><span>)</span></span></li> <li><span>What percentage of antibiotics prescriptions are </span><span>inaccurately prescribed</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(47:18)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How antibiotics </span><span>impact</span> <span>an infant’s microbiome.</span> <span>(48:38)</span></span></li> <li><span>The role of </span><span>polypharmacy</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>in our suboptimal health outcomes.</span> <span>(51:31)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>What the purpose of your tonsils is, and how to avoid a tonsillectomy. </span><span>(</span><span>55:40</span><span>)</span></span></li> <li><span>How </span><span>gut problems</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>can manifest in a variety of symptoms.</span> <span>(1:00:15)</span></span></li> <li><span lang="EN-US" x