<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you</span> <span>don’t</span> <span>have to spend hundreds of dollars on fancy equipment or</span> <span>trendy</span> <span>classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer</span><span>. </span><span><br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this compilation episode of The Model Health Show,</span> <span>you’re</span> <span>going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more.</span> <span>You’re</span> <span>going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more.<br> <br></span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine.</span> <span> So</span> <span>click play and enjoy the show</span><span>!  </span></span><span data-ccp-props="{"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span>How</span> <span>walking speed</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>impacts</span> <span>the rate of fat loss.</span> <span>(0:30)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Where the goal post of 10,000 steps per day comes from.</span> <span>(7:09)</span></span></li> <li><span>How many steps</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>per day the average American gets.</span> <span>(7:49)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Why walking can help you get better sleep. </span><span>(10:27)</span></span></li> <li><span>The link between </span><span>neuroplasticity and walking</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(</span><span>14:09</span><span>)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How to negate the negative health consequences associated with sitting. </span><span>(18:30)</span></span></li> <li><span>Why walking can help </span><span>improve your focus</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(19:10)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How walking can improve insulin sensitivity. </span><span>(27:59)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The connection between walking and </span><span>testosterone levels</span><span>.</span> <span>(29:40)</span></span></li> <li><span>Why walking is </span><span>neuroprotective</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>.</span> <span>(35:00)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>An important distinction between movement and exercise. </span><span>(39:40)</span></span></li> <li><span>The #1 daily habit</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>that has the highest ROI.</span> <span>(41:18)</span></span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How rehabilitating your word can help you build better habits. </span><span>(42:53)</span></span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span>Items mentioned in this episode include:</span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://peluva.com/model" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Peluva.com/model</span></a>  <span>- Get 15% off barefoot shoes with my code </span><span>MODEL</span><span>! </span></li> <li><a href="https://piquelife.com/model" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Piquelife.com/model</span></a>  <span>- Get exclusive savings on bundles & subscriptions!</span></li> <li><a href="https://www.youtube.com/watch?v=QUX03CClPHs" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Do This to Be More Fit</span></a>  <span>- Listen to the entire Juliet & Kelly Starrett interview!</span></li> <li><a href="https://www.youtube.com/watch?v=4iuJHjqYSlo" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Cardio vs, Weights for Fat Loss</span></a>  <span>- Hear my entire interview with Brad Kearns!</span></li> <li><a href="https://www.youtube.com/watch?v=lwo6X1VaBAE" target="_blank" rel="noreferrer noopener"><span