<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>There are many unseen forces that</span> <span>impact</span> <span>the way our bodies</span> <span>operate</span> <span>in the world</span><span>. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Today</span><span>,</span> <span>you’re</span> <span>going to learn how gravity shapes the way you move, think, and</span> <span>feel</span><span>.</span> <span>Dr. Brennan Spiegel is a physician and research scientist who studies the intersection of science, technology, and human health.</span> <span>His new book,</span></span> <span>Pull</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>, presents the compelling science behind</span> <span>how gravity influences everything from our mental health to our digestion. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this interview, Dr. Spiegel is sharing the interesting and intimate relationship that humans have with gravity.</span> <span>We’re</span> <span>going to cover how gravity affects your mind, body, and emotions. Plus,</span> <span>you’re</span> <span>going to learn about some fascinating, science-backed ways to improve your relationship with gravity. I hope you enjoy this episode of The Model Health Show. </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span>How the human body has evolved to</span> <span>manage gravity</span><span>. (10:56)</span></li> <li><span>The link between gravity and gut health. (11:18)</span></li> <li><span>How the </span><span>human microbiome</span> <span>evolved in relationship to gravity. (13:04)</span></li> <li><span>Why serotonin is a gravity management substance. (14:21)</span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>An example of how gravity can cause GI issues. (</span><span>17:36</span><span>)</span></span></li> <li><span>The link between </span><span>gut issues and low back pain</span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>. (</span><span>21:04</span><span>)</span></span></li> <li><span>An analogy of our relationship to gravity. (23:32)</span></li> <li><span>What happened during Dr. Spiegel’s </span><span>gravity experiment</span><span>. (26:08)</span></li> <li><span>Why your cardiovascular system is an antigravity system. (28:34)</span></li> <li><span>The connection between </span><span>gravity and mental health</span><span>. (31:01)</span></li> <li><span>Why going on a rollercoaster makes your stomach drop. (31:25)</span></li> <li><span>How your relationship with gravity influences </span><span>your longevity</span><span>. (37:29)</span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>Specific exercises you can do to improve your relationship with gravity. (</span><span>42:11</span><span>)</span></span></li> <li><span>The role of breathwork </span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>in</span> <span>leveraging</span> <span>gravity. (51:05) </span></span></li> <li><span>Why pushing yourself to get stronger is critical. (58:17)</span> <span data-ccp-props="{">  </span></li> </ul> </div> </div> <div> <div> <p><span>Items mentioned in this episode include:</span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://drinklmnt.com/model" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">DrinkLMNT.com/model</span></a>  <span>- Get a FREE sample pack of electrolytes with any order!</span></li> <li><a href="https://themodelhealthshow.com/organifi" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Organifi.com/Model </span></a><span> - Use the coupon code </span><span>MODEL</span><span> for 20% off + free shipping!</span></li> <li><a href="https://www.amazon.com/Pull-Gravity-Shapes-Steadies-Guides/dp/1250371384/tag=modelhealth1-20" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Pull by Dr. Brennan Spiegel</span></a>  <span>- Grab your copy of the new book right here!</span></li> <li><a href="https://virtualmedicine.org/pull/" target="_blank" rel="noreferrer noopener"><span lang="EN-US" xml:lang="EN-US" data-contrast="none"><span data-ccp-charstyle="Hyperlink">Gravitype</span> <span data-ccp-charstyle="Hyperlink">Quiz</span></span></a>  <span>- Learn more about your relationship with gravity!</span> <span data-ccp-props="{">  </span></li> <li><span>Connect