<div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>The human brain has an incredible capacity to learn, grow, and change. But sadly, many people</span> <span>don’t</span> <span>realize their full potential. On today’s show,</span> <span>you’re</span> <span>going to learn how to read faster, build healthier habits, and</span> <span>leverage</span> <span>the power of connecting with others so you can reach your potential.<br> <br></span></span> <span>Today’s guest is my incredible friend, Jim Kwik. Jim is the world’s #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim’s insights are effective and powerful.<br> <br></span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits.</span> <span>You’re</span> <span>going to learn about the three</span> <span>C’s</span> <span>of creating change, a powerful mindset</span> <span> shift</span> <span>to help you reframe problems, and how to accelerate your reading speed.</span> <span>We’re</span> <span>also going to discuss the importance of developing cognitive flexibility and how to use</span> <span>neurostacking</span> <span>to create better habits that will last. Enjoy! </span></span><span data-ccp-props="{}"> </span></p> </div> <div> <p><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>In this episode</span> <span>you’ll</span> <span>discover:</span></span><span data-ccp-props="{"> </span></p> </div> <div> <ul> <li><span>The main differences between</span> <span>reading a book</span> <span>and listening to an audiobook. (5:06)</span></li> <li><span>What subvocalization is. (6:18)</span></li> <li><span>Why reading is like </span><span>exercise for your mind</span><span>. (7:42)</span></li> <li><span>What a visual pacer is, and the benefits of using this strategy. (9:19)</span></li> <li><span>The definition of </span><span>neurostacking</span><span>. (13:10)</span></li> <li><span>A link between hydration and cognitive performance. (13:46)</span></li> <li><span>The 3 Cs</span> <span>of creating intentional habits. (17:22)</span></li> <li><span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>How gratitude </span><span>impacts</span> <span>your mind and body. (20:29)</span></span></li> <li><span>What </span><span>cognitive flexibility</span> <span>is. (30:15)</span></li> <li><span>How to reframe the way you think about challenges in life. (44:12)</span></li> <li><span>The benefits of </span><span>making slight tweaks</span> <span>to your existing routines. (46:19)</span></li> <li><span>Why we need to be having conversations with people with opposing views. (48:37)</span></li> <li><span>The value of </span><span>in-person connection</span> <span>and learning. (57:18)</span><span data-ccp-props="{"> </span></li> </ul> </div> <div> <p><span>Items mentioned in this episode include:</span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://themodelhealthshow.com/paleovalley" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Paleovalley.com/model</span></a>  <span>- Use code </span><span>MODEL</span> <span lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span>for 15% off!</span><span> </span></span></li> <li><a href="https://limitlesslive.com/" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">LimitlessLive.com</span></a>  <span>- Reserve your seat to this amazing event!</span></li> <li><span>Connect with Jim Kwik </span><a href="https://www.jimkwik.com/" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Website</span></a> <span>/</span> <a href="https://www.jimkwik.com/podcast/" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Podcast</span></a> <span>/</span> <a href="https://www.instagram.com/jimkwik/" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Instagram</span></a><span> </span><span data-ccp-props="{"> <br> </span></li> </ul> </div> </div> <div> <div> <p><span>Be sure you are subscribed to this podcast to automatically receive your episodes: </span><span data-ccp-props="{}"> </span></p> </div> <div> <ul> <li><a href="https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Apple Podcasts</span></a></li> <li><a href="https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Spotify</span></a></li> <li><a href="https://soundcloud.com/themodelhealthshow" target="_blank" rel="noreferrer noopener"><span data-ccp-charstyle="Hyperlink">Soundcloud</span></a></li> <li><a href="https://www.pandora.com/podcast/the-model-health-s