<p>Shame and guilt are two of the lowest feelings that a human can have. They are also the most common emotions that people feel when they think about what they "should" be doing. Today I am going to teach you how to stop shoulding all over yourself!</p><p>Follow me on Instagram @RobDialJr <a href="https://www.instagram.com/robdialjr/" target="_blank">https://www.instagram.com/robdialjr/</a></p>