<p><b>Escape the everyday and drift off to dreamland with Matt’s guided sleep story. Together, we'll journey through tranquil landscapes, from moonlit valleys to sun-dappled forests, letting the soothing sounds and imagery lull you into a peaceful slumber. This is a sleep story designed to ease your mind and gently guide you into a deep, restful sleep. If you find yourself struggling to unwind after a long day, allow this narrative to transport you to a place of tranquility and calm. Release your worries and embrace the stillness of the night as we embark on this relaxing journey together.</b></p><p><b>This episode is sponsored by </b><a href="https://www.betterhelp.com/"><b>BetterHelp</b></a><b>. Just as we prioritize our physical well-being, nurturing our mental health is equally crucial. </b><a href="https://www.betterhelp.com/"><b>BetterHelp</b></a><b> offers accessible online therapy, connecting you with licensed therapists from the comfort of your home. Visit </b><a href="http://betterhelp.com/MattWalker"><b>betterhelp.com/MattWalker</b></a><b> for 10% off your first month.</b></p><p><b>Matt: Instagram </b><a href="https://www.instagram.com/drmattwalker/?hl=en"><b>@drmattwalker</b></a><b> or on X </b><a href="https://x.com/sleepdiplomat"><b>@sleepdiplomat</b></a></p>