<p>Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this video, I’ll show you what’s actually holding back your energy, focus, and longevity… and how to finally feel truly bulletproof.</p><p><br></p><p>Chapters:</p><p>0:00 – Introduction</p><p>1:30 – The hidden disruptors wrecking your health</p><p>2:15 – EMFs: invisible energy thieves</p><p>3:00 – Mold exposure: the silent killer in your home</p><p>4:00 – How toxins block your nutrients</p><p>5:10 – Mitochondria: the real source of energy</p><p>6:20 – Detox hacks that actually work</p><p>7:30 – Binders: the secret to flushing toxins</p><p>8:30 – Rebuilding nutrients for lasting energy</p><p>9:20 – The missing biological switch: nervous system safety</p><p>10:30 – Resetting your circadian rhythm naturally</p><p>11:30 – Box breathing: a biohack for instant calm</p><p>12:20 – Gratitude, digestion & unlocking thrival mode</p><p><br></p><p>Connect with Dave Asprey!</p><p><br></p><p>Website: https://daveasprey.com</p><p>TikTok: https://www.tiktok.com/@daveaspreyofficial</p><p>Instagram: https://www.instagram.com/dave.asprey/</p><p>Facebook: https://www.facebook.com/Daveaspreyofficial/</p><p>X: https://x.com/daveasprey</p><p>YouTube: https://www.youtube.com/c/daveaspreybpr</p><p><br></p><p>The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/</p><p><br></p><p>Danger Coffee: https://dangercoffee.com/DAVE15</p><p>Dave Asprey’s BEYOND Conference: https://beyondconference.com/</p><p>Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/</p><p>Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15</p><p>Upgrade Collective: https://www.ourupgradecollective.com</p><p>Upgrade Labs: https://upgradelabs.com</p><p>40 Years of Zen: https://40yearsofzen.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>