<p>In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” </p><p>He’s a writer and speaker focused on habits, decision-making, and continuous improvement. His best-selling book, “<a href="https://jamesclear.com/books" target="_blank">Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a>,” is grounded in meticulous research and details how habits can help people fulfill their potential. </p><p>“Your habits compound over time as they start to layer on top of each other and increase over time,” James says. “But your decisions—if you imagine your life is like a string of decisions—those decisions can compound for you or against you, too. The benefit of making a single good choice is fine, but the benefit of making a string of good choices can be significantly better. You're really trying to string those two together.”</p><p>His work has appeared in many media outlets, including <em>Entrepreneur</em> and <em>Time</em> magazines, the <em>New York Times</em>, the <em>Wall Street Journal</em> and on <em>CBS This Morning</em>. He also is a regular speaker at Fortune 500 companies, and his work is used by coaches and players in the NFL, NBA, and MLB. </p><p>Enjoy the show!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>