<p>On this special <em>Upgrade Spotlight</em> episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress. </p><p>Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility. </p><p>Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance. </p><p><br></p><p><strong>Timestamps:</strong> </p><ul><li>00:00:00 — Opening </li><li>00:01:07 — Introduction to Ketones and the Episode's Focus </li><li>00:03:08 — Michael Brandt's Background </li><li>00:04:43 — Ketone IQ and Venture Capital </li><li>00:05:38 — The Science of Ketosis and Ketone IQ </li><li>00:10:27 — Ketone IQ vs. Other Ketone Supplements </li><li>00:19:24 — Ketones and Mitochondrial Function </li><li>00:22:02 — Practical Benefits of Ketone IQ </li><li>00:23:34 — Entrepreneurial Journey and Innovation </li><li>00:30:10 — Ketone IQ and Fasting </li><li>00:37:05 — Ketones, Cognition, and Special Operations </li><li>00:44:00 — Ketones and Brain Function </li><li>00:52:22 — Personal Fasting and Biohacking Experiences </li><li>00:57:05 — Ketone IQ in Sports and Olympics </li><li>01:01:18 — Ketone IQ and the Future of Biohacking </li><li>01:06:35 — Final Thoughts and Recommendations </li></ul><p><br></p><p><strong>Sponsors:</strong> </p><ul><li><em>HVMN |</em> Go to <a href="https://ketone.com/dave" rel="noopener noreferrer" target="_blank">ketone.com/dave</a> for 30% off your first subscription of Ketone IQ. </li></ul><p><br></p><p><strong>Resources:</strong> </p><ul><li><em>Ketone IQ:</em> <a href="https://ketone.com/dave" rel="noopener noreferrer" target="_blank">ketone.com/dave</a> for 30% off subscription </li><li><em>HVMN:</em> Follow on Instagram: <a href="https://www.instagram.com/ketoneiq/?hl=en" rel="noopener noreferrer" target="_blank">@KetoneIQ</a> </li><li>Michael Brandt’s Instagram: <a href="https://www.instagram.com/michaeldbrandt/?hl=en" rel="noopener noreferrer" target="_blank">@michaeldbrandt</a> </li><li><em>Dave's Linktree:</em> <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </li><li>Follow Dave on Instagram: <a href="https://www.instagram.com/dave.asprey" rel="noopener noreferrer" target="_blank">@Dave.Asprey</a> </li><li><em>Dave Asprey’s Book ‘Smarter Not Harder’</em> is out now: [<a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a> </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">ourupgradecollective.com</a> </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">@dangercoffeeofficial</a> </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">shopsuppgradelabs.com</a> </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">ownanupgradelabs.com</a> </li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>