<p><strong>From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addiction and obesity? And more importantly, how did he take his life back?</strong> </p><p>In this raw and revealing conversation, music icon Timbaland shares the <strong>blueprint</strong> behind his incredible transformation—how he broke free from opioid addiction, lost 130 pounds, and rewired his mindset for long-term success. He and Dave dive into the <strong>power of discipline, the dangers of quick fixes, and the hard truths about personal transformation.</strong> </p><p>Timbaland opens up about the <strong>mental shift that saved his life</strong>, how he kicked a high-dose opioid habit cold turkey, and why his new “drug” of choice is something anyone can access. </p><p>Most people want change, but few actually achieve it. What separates those who succeed from those who stay stuck? And how can you apply Timbaland’s hard-earned lessons to your own life? </p><p><strong>What You’ll Learn:</strong> </p><p>• The <strong>#1 mindset shift</strong> that made weight loss & addiction recovery possible </p><p>• Why <strong>self-discipline beats willpower</strong>—and how to build it like a muscle </p><p>• The real reason <strong>most diets fail</strong>—and what actually works </p><p>• The truth about <strong>opioid addiction and recovery</strong>—why most people never escape </p><p>• How your <strong>daily habits shape your future</strong>—and how to change them fast </p><p>• The shocking link between <strong>addiction, metabolism & long-term health</strong> </p><p>• How Timbaland <strong>stayed clean without rehab</strong>—and why relapse wasn’t an option </p><p><br></p><p>We’d like to extend our gratitude to Eudēmonia for providing the opportunity to record with Timbaland at their event. Eudēmonia, created by the founders of Wanderlust Festival, is a premier health and well-being summit. You can learn more about their initiatives and upcoming events here: <a href="https://wanderlust.com/" rel="noopener noreferrer" target="_blank">https://wanderlust.com/</a> </p><p><br></p><p><strong>Resources:</strong>  </p><p>• <strong>2025 Biohacking Conference:</strong> <a href="https://biohackingconference.com/2025" rel="noopener noreferrer" target="_blank">https://biohackingconference.com/2025</a> </p><p>• <strong>Timbaland’s Website:</strong> <a href="https://www.timbaland.com/" rel="noopener noreferrer" target="_blank">https://www.timbaland.com/</a> </p><p>• <strong>Timbaland’s Instagram :</strong> <a href="https://www.instagram.com/timbaland/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/timbaland/?hl=en</a> </p><p>• <strong>Dave Asprey’s New Book - <em>Heavily Meditated</em>:</strong> <a href="https://daveasprey.com/heavily-meditated/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated/</a> </p><p>• <strong>Danger Coffee:</strong> <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a> </p><p>• <strong>Dave Asprey’s Website:</strong> <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a> </p><p>• <strong>Dave Asprey’s Linktree:</strong> <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </p><p>• <strong>Upgrade Collective – Join <em>The Human Upgrade</em> Podcast Live:</strong> <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a> </p><p>• <strong>Own an Upgrade Labs:</strong> <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a> </p><p>• <strong>Upgrade Labs:</strong> <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a> </p><p>• <strong>40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement:</strong> <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a> </p><p><br></p><p><strong>SPONSORS: </strong> </p><p>-STEMREGEN | | Head to <a href="https://www.stemregen.co/dave" rel="noopener noreferrer" target="_blank">https://www.stemregen.co/dave</a> for 20% off your first order.  </p><p>-Leela Quantum Tech | Head to <a href="https://leelaq.com/DAVE" rel="noopener noreferrer" target="_blank">https://leelaq.com/DAVE</a> for 10% off. </p><p><br></p><p><strong>Timestamps:</strong> </p><p>• <strong>00:00</strong> Trailer </p><p>• <strong>00:00</strong> Introduction to the Human Upgrade </p><p>• <strong>00:09</strong> Timbaland on Passion and Energy </p><p>• <strong>00:42</strong> Balancing Passion and Avoiding Burnout </p><p>• <strong>02:04</strong> Dreams and Manifestations </p><p>• <strong>04:51</strong> Overcoming Addiction </p><p>• <strong>05:59</strong> The Role of God in Recovery </p><p>•