<p><strong>What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water?</strong> This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. </p><p><br></p><p>Watch this episode on YouTube for the full video experience: </p><p><a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a> </p><p><br></p><p>Host <strong>Dave Asprey</strong> talks with <strong>Rowena Gates</strong>, co-founder of <strong>NanoVi</strong>, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity.  </p><p><br></p><p>You’ll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance.  </p><p><br></p><p><strong>You’ll Learn:</strong> </p><p>• How structured water boosts mitochondrial function and VO₂ max </p><p>• The difference between hydration and energized cellular water </p><p>• What happens to your brain and heart rate variability in 20 minutes of NanoVi use </p><p>• The link between water structure, protein repair, and recovery </p><p>• How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results </p><p>• Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function </p><p><br></p><p>They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You’ll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. </p><p><br></p><p>This is essential listening for anyone serious about <strong>biohacking, human performance, and longevity</strong>, and for those who want to understand how <strong>functional biology and mitochondrial science</strong> are redefining recovery, energy, and aging. </p><p><br></p><p><strong>Dave Asprey</strong> is a four-time New York Times bestselling author, founder of <strong>Bulletproof Coffee</strong>, and the <strong>father of biohacking</strong>. With over 1,000 interviews and 1 million monthly listeners, <em>The Human Upgrade</em> brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. </p><p><br></p><p>New episodes are released every <strong>Tuesday, Thursday, Friday, and Sunday (BONUS)</strong>. Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.  </p><p><br></p><p><strong>Keywords:</strong> NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder </p><p><br></p><p>**To level up your mitochondria with a NanoVi: visit <a href="https://eng3corp.com/dave/" rel="noopener noreferrer" target="_blank">https://eng3corp.com/dave/</a> ** </p><p><br></p><p><strong>Resources:</strong>  </p><p>• Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX <a href="https://businessofbiohacking.com/" rel="noopener noreferrer" target="_blank">https://businessofbiohacking.com/</a> </p><p>• Danger Coffee: <a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a> </p><p>• Dave Asprey’s BEYOND Conference: <a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a> </p><p>• Dave Asprey’s New Book – <em>Heavily Meditated</em>: <a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a> </p><p>• Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a> </p><p>• Upg