<p>What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?</p><p><br></p><p>Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.</p><p><br></p><p>The twist? You can activate it in just 10 minutes a day, no prescription required.</p><p><br></p><p>Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...</p><p><br></p><p>*Chapters*</p><p>0:00 – Introduction</p><p>0:46 – Lobsters and Human Longevity Connection</p><p>1:14 – Understanding Telomeres and Aging</p><p>2:26 – How Lobsters Defy Aging</p><p>3:32 – Rethinking Aging Biology</p><p>4:53 – The Telomerase Challenge</p><p>6:43 – Natural Ways to Protect Telomeres</p><p>9:33 – Meditation's Role in Anti-Aging</p><p>11:04 – Different Meditation Techniques</p><p>13:19 – Benefits and Long-Term Effects</p><p><br></p><p><strong>Resources:</strong>  </p><p>• Danger Coffee: <a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>  </p><p>• My Daily Supplements: <a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a> (15% Off)  </p><p>• Favorite Blue Light Blocking Glasses: <a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a> (15% Off)  </p><p>• Dave Asprey’s BEYOND Conference: <a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>  </p><p>• Dave Asprey’s New Book – <em>Heavily Meditated</em>: <a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a> </p><p>• Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>  </p><p>• Upgrade Labs: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>  </p><p>• 40 Years of Zen: <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a> </p><p><br></p><p>ADS/SPONSORS</p><p><br></p><p>BodyGuardz | Visit <a href="https://www.bodyguardz.com/" rel="noopener noreferrer" target="_blank">https://www.bodyguardz.com/</a> and use code DAVE for 25% off.</p><p>AirDoctor | Go to <a href="https://airdoctorpro.com/daveasprey" rel="noopener noreferrer" target="_blank">https://airdoctorpro.com/daveasprey</a> and save up to $300 on Air Purifiers.</p><p><br></p><p>Connect with Dave Asprey!</p><p><br></p><p>Website: https://daveasprey.com</p><p>TikTok: https://www.tiktok.com/@daveaspreyofficial</p><p>Instagram: https://www.instagram.com/dave.asprey/</p><p>Facebook: https://www.facebook.com/Daveaspreyofficial/</p><p>X: https://x.com/daveasprey</p><p>YouTube: https://www.youtube.com/c/daveaspreybpr</p><p><br></p><p>The Human Upgrade Podcast:</p><p><br></p><p>https://www.instagram.com/TheHumanUpgradePodcast/</p><p>https://m.facebook.com/Thehumanupgrade/</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>