<p>On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. </p><p>Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance. </p><p>Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being. </p><p><br></p><p><strong>Timestamps:</strong> </p><p>00:00:00 — 1: Opening </p><p>00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon </p><p>00:01:46 — 3: Understanding NAD and Its Functions </p><p>00:02:23 — 4: The Challenges of Boosting NAD Levels </p><p>00:05:31 — 5: The Science Behind NAD Decline and Aging </p><p>00:09:15 — 6: Clinical Studies and Evidence </p><p>00:14:35 — 7: Practical Benefits of Boosting NAD </p><p>00:19:17 — 8: Addressing Inflammation and Glycation </p><p>00:26:32 — 10: Big Pharma vs. Supplement Approach </p><p>00:30:10 — 11: Enhancing Bioavailability of Supplements </p><p>00:33:45 — 12: Impact on Chronic Conditions </p><p>00:37:05 — 13: Addressing Autoimmunity and Inflammation </p><p>00:44:00 — 15: Final Thoughts and Recommendations </p><p><br></p><p><strong>Sponsors:</strong> </p><ul><li><strong>Nuchido </strong>| Go to <a href="https://info.nuchido.com/human_upgrade" rel="noopener noreferrer" target="_blank">Nuchido.com/Upgrade,</a> or use code Upgrade10, for a 10% discount! </li></ul><p> </p><p><strong>Resources:</strong> </p><ul><li><a href="https://info.nuchido.com/human_upgrade" rel="noopener noreferrer" target="_blank">Nuchido.com/Upgrade,</a> or use code Upgrade10, for a 10% discount! </li><li>Follow Nuchido on Instagram: <a href="https://www.instagram.com/nuchido/?hl=en" rel="noopener noreferrer" target="_blank">@Nuchido</a> </li><li>Nuchido’s Linktree: <a href="https://linkin.bio/nuchido/" rel="noopener noreferrer" target="_blank">https://linkin.bio/nuchido/</a> </li><li>Dave's Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </li><li>Dave Asprey’s Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>  </li><li>Follow Dave on Instagram: <a href="https://www.instagram.com/dave.asprey/" rel="noopener noreferrer" target="_blank">@Dave.Asprey</a>  </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</a>  </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a> </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a> </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com/</a> </li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>