<p>Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 minutes. Perfect for anyone who wants sustainable results without punishment workouts.</p><p><br></p><p>*Chapters*</p><p><br></p><p>00:00 – 00:46 My 300 lb journey & the surprising Japanese method</p><p>00:46 – 01:54 Why mainstream fitness advice fails for fat loss</p><p>01:54 – 02:37 Walking as the most underrated fat-burning tool</p><p>02:37 – 04:03 The problem with steps & the Japanese breakthrough</p><p>04:03 – 05:52 How interval walking works & how to do it</p><p>05:52 – 09:12 Outdoor hacks that maximize results</p><p><br></p><p>Connect with Dave Asprey!</p><p><br></p><p>Website: https://daveasprey.com</p><p>TikTok: https://www.tiktok.com/@daveaspreyofficial</p><p>Instagram: https://www.instagram.com/dave.asprey/</p><p>Facebook: https://www.facebook.com/Daveaspreyofficial/</p><p>X: https://x.com/daveasprey</p><p>YouTube: https://www.youtube.com/c/daveaspreybpr</p><p><br></p><p>The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/</p><p><br></p><p><strong>Resources:</strong>  </p><p>• Danger Coffee: <a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>  </p><p>• My Daily Supplements: <a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a> (15% Off)  </p><p>• Favorite Blue Light Blocking Glasses: <a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a> (15% Off)  </p><p>• Dave Asprey’s BEYOND Conference: <a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>  </p><p>• Dave Asprey’s New Book – <em>Heavily Meditated</em>: <a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a> </p><p>• Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>  </p><p>• Upgrade Labs: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>  </p><p>• 40 Years of Zen: <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>