<p>In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.</p><p><br></p><p>00:00 – The Dying Millionaire</p><p>00:40 – The Mountain That Changed Everything</p><p>01:30 – The Birth of Bulletproof Coffee</p><p>02:40 – When the World Took Notice</p><p>03:45 – The Fat Lie We All Believed</p><p>04:45 – The Truth About Good Fats</p><p>06:00 – Escaping the Sugar Trap</p><p>07:15 – Stop Counting Calories</p><p>09:00 – Why Inflammation Keeps You Fat</p><p>10:40 – Eat Less Often, Not Less Food</p><p>12:00 – The Exercise Myth</p><p>13:40 – The Hidden Toxins Problem</p><p>15:20 – Fixing the Root Cause</p><p>17:40 – The Power of Mitochondria</p><p>20:00 – One Sip That Changed Everything</p><p><br></p><p><strong>Thank you to our sponsors! </strong></p><p>-KILLSwitch | If you’re ready for the best sleep of your life, order now at <a href="https://www.switchsupplements.com/" rel="noopener noreferrer" target="_blank">https://www.switchsupplements.com/</a> and use code DAVE for 20% off.</p><p>-EMR-Tek | <a href="https://www.emr-tek.com/DAVE" rel="noopener noreferrer" target="_blank">https://www.emr-tek.com/DAVE</a> and use code DAVE for 40% off.</p><p><br></p><p>Connect with Dave Asprey!</p><p>Website: https://daveasprey.com</p><p>TikTok: https://www.tiktok.com/@daveaspreyofficial</p><p>Instagram: https://www.instagram.com/dave.asprey/</p><p>Facebook: https://www.facebook.com/Daveaspreyofficial/</p><p>X: https://x.com/daveasprey</p><p>YouTube: https://www.youtube.com/c/daveaspreybpr</p><p><br></p><p><br></p><p>The Human Upgrade Podcast: </p><p>Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ </p><p>Facebook: https://m.facebook.com/Thehumanupgrade/</p><p><br></p><p><strong>Resources:</strong>  </p><p>• Dave Asprey's Latest News | Go to <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a> to join <em>Inside Track</em> today. </p><p>• Danger Coffee: <a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>  </p><p>• My Daily Supplements: <a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a> (15% Off)  </p><p>• Favorite Blue Light Blocking Glasses: <a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a> (15% Off)  </p><p>• Dave Asprey’s BEYOND Conference: <a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>  </p><p>• Dave Asprey’s New Book – <em>Heavily Meditated</em>: <a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a> </p><p>• Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a>  </p><p>• Upgrade Labs: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>  </p><p>• 40 Years of Zen: <a href="https://40yearsofzen.com/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>