<p>Unlock the mastermind secrets to cognitive enhancement as Dave Asprey shares his ultimate brain-boosting biohacks in this powerful episode of <em>The Human Upgrade</em>. Discover how Dave elevated his IQ, reversed Asperger’s, and overcame brain fog through advanced neurofeedback, BDNF-boosting supplements, mitochondrial enhancers, and the power of the groundbreaking 40 Years of Zen program. </p><p>Explore revolutionary techniques, from ancient meditation practices to modern nootropics and smart drugs, all designed to amplify memory, focus, and resilience. Learn the science behind cognitive enhancement, from ketones like C8 MCT oil to essential supplements like Vitamins D, K, A, and magnesium that fuel optimal brain function. </p><p>If you’re seeking proven methods to enhance neuroplasticity, boost mental endurance, or reduce brain fog, this episode is packed with actionable insights. Whether you’re aiming to maximize mental performance or unlock the latest in brain science, Dave’s mastermind approach offers a comprehensive guide to upgrading your mind and achieving peak potential. </p><p>Prepare to boost cognitive abilities, harness your mind’s true power, and achieve new levels of clarity with Dave’s most effective brain and body biohacks—culminating in the transformative experience of 40 Years of Zen. </p><p><br></p><p><strong>Resources:</strong> </p><p>• <strong>40 Years of Zen</strong> – Neurofeedback training for advanced cognitive enhancement <a href="https://40yearsofzen.com/upgrade/" rel="noopener noreferrer" target="_blank">https://40yearsofzen.com</a> </p><p>• <strong>Dave Asprey’s Website</strong> – <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com</a> </p><p>• <strong>Danger Coffee</strong> – <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">https://dangercoffee.com</a> </p><p>• <strong>Danger Coffee Instagram</strong> – <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a> </p><p>• <strong>Dave Asprey’s Linktree</strong> – <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </p><p>• <strong>Dave Asprey’s Book: Smarter Not Harder</strong> – <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a> </p><p>• <strong>Upgrade Collective: Join The Human Upgrade Podcast Live</strong> – <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com</a> </p><p>• <strong>Own an Upgrade Labs</strong> – <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a> </p><p>• <strong>Upgrade Labs</strong> – <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a> </p><p>• <strong>Mendi Neurofeedback Device</strong> – Home neurofeedback device for attention and focus improvement <a href="https://www.mendi.io/" rel="noopener noreferrer" target="_blank">https://www.mendi.io</a> </p><p>• <strong>Ketone IQ by HVMN</strong> – Ketone supplement for cognitive and metabolic performance <a href="https://hvmn.com/" rel="noopener noreferrer" target="_blank">https://hvmn.com</a> </p><p>• <strong>Qualia NAD</strong> – Support for mitochondrial function and cellular energy <a href="https://neurohacker.com/" rel="noopener noreferrer" target="_blank">https://neurohacker.com</a> (use code DAVE for discounts) </p><p>• <strong>Vitamin Dake</strong> – Fat-soluble vitamin complex designed by Dave Asprey <a href="https://vitamindake.com/" rel="noopener noreferrer" target="_blank">https://vitamindake.com</a> </p><p>• <strong>Minerals 101</strong> – Comprehensive mineral supplement for cognitive and metabolic support <a href="https://vitamindake.com/" rel="noopener noreferrer" target="_blank">https://vitamindake.com</a> </p><p><br></p><p><strong>Timestamps:</strong> </p><p> • 00:00 Intro </p><p> • 00:32 Introduction to Cognitive Enhancement </p><p> • 01:41 Dave’s Personal Journey and Struggles </p><p> • 04:15 Discovering Cognitive Enhancement Tools </p><p> • 11:36 Exploring Neurofeedback and Brain Training </p><p> • 14:22 The Power of Mitochondria and Neuroplasticity </p><p> • 23:45 Supplements for Cognitive Enhancement </p><p> • 32:33 The Role of NAD+ in Brain Function </p><p> • 34:41 Foundational Supplements for Brain Health </p><p> • 36:17 Essential Supplements for Cognitive Function </p><p> • 37:29 The Importance of Magnesium and Zinc </p><p> • 39:14 Meditation and Breath Work for Brain Health </p><p> • 40:07 Avoiding Toxins for Better Brain Function </p><p> • 42:56 The Impact of EMFs on Brain Health </p><p> • 46:25 Neurofeedback and Cognitive Enhancement </p><p> • 01:05:01 The Power of Ketamine in Neurofeedback </p><p> • 01:09:49 Final Thoughts and Recommendations </p><p> • 01