<p>In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. </p><p>You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health. </p><p>You’ll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery.</p><p><br></p><p><strong>Timestamps:</strong> </p><p>00:00:00 - Introduction to Dr. Tracy Gapin and Testosterone Discussion </p><p>00:02:00 - The Importance of Measuring Free Testosterone </p><p>00:03:43 - Symptoms and Impact of Low Testosterone </p><p>00:06:23 - Natural Ways to Boost Testosterone </p><p>00:09:59 - Testosterone Replacement Therapy (TRT) Options </p><p>00:15:18 - Health Benefits and Brain Function of Optimized Testosterone Levels </p><p>00:17:48 - Environmental Toxins and Declining Fertility Rates </p><p>00:25:57 - Effective Testosterone Delivery Methods </p><p>00:29:47 - Overtraining and Its Impact on Hormones </p><p>00:42:51 - Microplastics and Their Impact on Health </p><p>00:53:40 - Comprehensive Health Assessments at the GAPIN Institute </p><p>01:02:57 - Balancing Work, Life, and Health </p><p>01:13:26 - Practical Tips for Avoiding Environmental Toxins </p><p>01:27:26 - The Importance of Sleep and Recovery </p><p>01:38:36 - Conclusion and Final Thoughts </p><p><br></p><p><strong>Sponsors:</strong>  </p><ul><li><strong>Our Place</strong> | Head to <a href="https://fromourplace.com/" rel="noopener noreferrer" target="_blank">FromOurPlace.com</a> and use the code DAVE for 10% off your order. </li><li><strong>Fatty 15 </strong>| Go to <a href="https://fatty15.com/" rel="noopener noreferrer" target="_blank">Fatty15.com</a> and save an extra $15 when you subscribe with the code DAVE15. </li></ul><p> </p><p><strong>Resources:</strong> </p><ul><li>Check out the Gapin Institute: <a href="https://gapininstitute.com/upgrade" rel="noopener noreferrer" target="_blank">https://gapininstitute.com/upgrade</a></li><li>Gapin Institute Linktree: <a href="https://linktr.ee/gapininstitute" rel="noopener noreferrer" target="_blank">https://linktr.ee/gapininstitute</a> </li><li>Follow Dr. Tracy on Instagram: <a href="https://www.instagram.com/drtracygapin/?hl=en" rel="noopener noreferrer" target="_blank">@DrTracyGapin</a> </li><li>Dave's Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </li><li>Dave Asprey’s Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>  </li><li>Follow Dave on Instagram: <a href="https://www.instagram.com/dave.asprey/" rel="noopener noreferrer" target="_blank">@Dave.Asprey</a>  </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</a>  </li><li>Danger Coffee by Dave Asprey: <a href="https://www.instagram.com/dangercoffeeofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dangercoffeeofficial/</a> </li><li>Supplements by Dave Asprey: <a href="https://shopsuppgradelabs.com/" rel="noopener noreferrer" target="_blank">https://shopsuppgradelabs.com/</a> </li><li>Own an Upgrade Labs: <a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com/</a></li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>