<p>In this special episode of<em> The Human Upgrade</em>, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. </p><p><strong>Dr. Daniel Amen</strong>, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline. </p><p><strong>Jim Kwik</strong>, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading. </p><p><strong>Dr. Adam Gazzaley</strong>, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well. </p><p><strong>Dr. Patrick Porter</strong>, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy. </p><p>Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance. </p><p><br></p><p><strong><em>CHECK OUT THE FULL EPISODES NOW!</em></strong> </p><ul><li>Dr. Daniel Amen: <a href="https://youtu.be/ri7-Ou6VvSI" rel="noopener noreferrer" target="_blank">https://youtu.be/ri7-Ou6VvSI</a> </li><li>Jim Kwik: <a href="https://youtu.be/QCt2XHJkt2Y" rel="noopener noreferrer" target="_blank">https://youtu.be/QCt2XHJkt2Y</a> </li><li>Dr. Adam Gazzaley: <a href="https://youtu.be/H9QT7bKFgmM" rel="noopener noreferrer" target="_blank">https://youtu.be/H9QT7bKFgmM</a> </li><li>Dr. Patrick Porter: <a href="https://youtu.be/o8B4XrueQlc" rel="noopener noreferrer" target="_blank">https://youtu.be/o8B4XrueQlc</a> </li></ul><p><br></p><p><strong>Timestamps</strong>: </p><ul><li>00:00:07 - Introduction by Dave Asprey </li><li>00:00:10 - Dr. Daniel Amen on Brain Health Practices </li><li>00:10:04 - Jim Kwik on Physical and Mental Exercise </li><li>00:12:28 - Jim Kwik on Reading and Brain Exercises </li><li>00:18:22 - Jim Kwik on Sleep and Productivity </li><li>00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention </li><li>00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement </li><li>00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness </li><li>00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement </li></ul><p><br></p><p><strong>Sponsors</strong>: </p><ul><li><strong>Fatty15</strong> <strong>|</strong> Go to <a href="https://fatty15.com/dave" rel="noopener noreferrer" target="_blank">Fatty15.com</a> and save an extra 15$ when you subscribe with code DAVE15. </li><li><strong>Our Place </strong>| Go to <a href="https://fromourplace.com/" rel="noopener noreferrer" target="_blank">FromOurPlace.com</a> and use code DAVE for 10% off your order. </li></ul><p><br></p><p><strong>Resources:</strong> </p><ul><li>Dr. Daneil Amen’s Website: <a href="https://danielamenmd.com/" rel="noopener noreferrer" target="_blank">https://danielamenmd.com/</a> </li><li>Dr. Daniel Amen’s Instagram: <a href="https://www.instagram.com/doc_amen/?hl=en" rel="noopener noreferrer" target="_blank">@Doc_Amen</a> </li><li>Jim Kwik’s Instagram: <a href="https://www.instagram.com/jimkwik/?hl=en" rel="noopener noreferrer" target="_blank">@JimKwik</a> </li><li>Jim Kwik’s Linktree: <a href="https://linktr.ee/kwiklearning" rel="noopener noreferrer" target="_blank">https://linktr.ee/kwiklearning</a> </li><li>Dr. Adam Gazzaley’s Instagram: <a href="https://www.instagram.com/adamgazzaley/" rel="noopener noreferrer" target="_blank">@adamgazzaley</a> </li><li>Dr. Adam Gazzaley’s website: <a href="https://gazzaley.com/" rel="noopener noreferrer" target="_blank">https://gazzaley.com/</a> </li><li>BrainTap’s Instagram: <a href="https://www.instagram.com/braintaptech/?hl=en" rel="noopener noreferrer" target="_blank">@BrainTapTech</a> </li><li>BrainTap’s Linktree: <a href="https://linktr.ee/braintap" rel="noopener noreferrer" target="_blank">https://linktr.ee/braintap</a> </li><li>Dave's Linktree: <a href="https://linktr.ee/daveasprey" rel="noopener noreferrer" target="_blank">https://linktr.ee/daveasprey</a> </li><li>Dave Asprey’s Book ‘Smarter Not Harder’ is out now: <a href="https://daveasprey.com/books" rel="noopener noreferrer" target="_blank">https://daveasprey.com/books</a>  </li><li>Follow Dave on Instagram: <a href="https://www.instagram.com/dave.asprey/" rel="noopener noreferrer" target="_blank">@Dave.Asprey</a>  </li><li>Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: <a href="https://www.ourupgradecollective.com/" rel="noopener noreferrer" target="_blank">https://www.ourupgradecollective.com/</